BEST NATURAL FAT BURNERS
There are inherent risks in taking fat burners which are manufactured commercially including some weight loss products that could react adversely in some individuals due to various allergies and other reasons.
Hence when consuming such medication there could be more harm done than benefits derived and we should be ready for the consequences, since it is only after consuming such drugs would we know whether it is either good or bad for us.
Green Tea and other Herbal Teas
Caffeine found in Green Tea and other Herbal teas could boost metabolic activity and rejuvenate especially after a workout and would also help increase metabolism and increase calorie burnout.
Two cups of these brews would do us much good but like anything else any excessive intake could be detrimental to our well being and health and could also cause addiction for caffeine.
Probiotic Foods and Supplements
These are referred to as good bacteria which tend to takes up residence in our gastrointestinal tract and perform many functions in our bodies that are beneficial to our systems.
Research studies have shown that Probiotic foods help in boosting our immune system, increase metabolic activity, regulates our hormone and central nervous system, regulates appetite, controls food cravings and also reduces the storage of fat in the body. Some are using CLA Safflower Oil instead of probiotics.
Chromium
Chromium helps to reduce body fat, promotes lean muscle mass, and helps to reduce food intake by controlling appetite and though it has no major impact on body weight and body fat it is considered safe and has no side effects like others.
The recommended dosage for adults would be 25 to 45 micrograms per day for adults but any excess could cause headaches, watery stools or even constipation.
Fat Burning Foods with high fiber and protein
The intake of fat burning foods are essential if we are on a weight loss program and these are generally rich in fiber that helps to increase metabolism and a high burnout of calories which is good for our system. Vegetables, fruits, whole grains, that have high fiber content is good to our digestive tract too as the system would undergo a complete workout from inside whilst we exercise in the outside.